There is so much more we can do beside run to make us better at what we love!

I have compiled a bit of literature to get you where you wish to go.  Running is such a unique, yet ubiquitous movement that 

 
 

Strategies to improve running economy

By Kyle R. Barnes and Andrew E. Kilding

This excellent review explores what are the proven methods to increase running economy. This means how much energy do we utilize to run at a specific pace.  

 

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